Mental Load in Balance: Sharing the Mental Load as a Team
Whether you’re navigating the complexities of family life with kids or simply sharing a home with a partner, this one-hour audio course is designed to help you create a more balanced and supportive environment.
In this course, you and your partner will learn:
- What is the mental load and why does it matter?
- How are women and men negatively impacted in different ways when the mental load isn't shared fairly?
- Insights into how to have productive conversations about our experiences and the mental load imbalance.
- Practical guidance on creating systems and making your household more efficient overall.
By tackling mental load together, you can strengthen your partnership and create a household dynamic that feels fair and sustainable, so no one is overwhelmed, resentful, or burned out.
FREE DOWNLOADS
Free Monthly Habit Tracker
Free Mental Load Management Workbook
Free Mental Load Management Workbook
One of the best ways to build habits that last is by using a habit tracker. Monitor your progress, stay motivated, and build habits that support your goals. Download your free printable version now to start your journey towards a more organized life.
Free Mental Load Management Workbook
Free Mental Load Management Workbook
Free Mental Load Management Workbook
Simplify your life with this 10-page workbook, designed to help you manage and reduce your mental load. This practical guide provides a simple four-step system for managing your everyday life in a way that prioritizes your values and brings you peace of mind.