A Guide to Sharing the Mental Load
Whether you’re navigating the complexities of family life with kids or simply sharing a home with a partner, this 15-page step-by-step guide is designed to help you create a more balanced and supportive environment.
Through this guide, you and your partner will learn how to:
- Identify all the tasks and responsibilities that make up your mental load.
- Organize those tasks into clear and manageable categories.
- Build systems and workflows to share the load effectively.
- Establish regular check-ins to revisit and adjust as life evolves.
By tackling mental load together, you can strengthen your partnership and create a household dynamic that feels fair and sustainable, so no one is overwhelmed or burned out.
